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Low Fat Chinese Recipe Links

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Low Fat Chinese Recipe Headlines

Multi-grain treat - The Hindu

The Hindu

Multi-grain treat
The Hindu
The mung bean is a rich source of low-fat protein. One cup of mature, boiled beans contains 14 gm of protein. Mung beans contain virtually no trans or saturated fats. One cup of cooked mung beans has a whopping 15 gm of fibre.

How to Cook with Bok Choy - Diets In Review (blog)

How to Cook with Bok Choy
Diets In Review (blog)
Consider this your bok-choy guide, and be sure to check out the tasty recipes at the end of the post to give this tasty veggie a go. What is bok choy? Bok choy is a leafy Chinese cabbage that's especially common in China, the Phillipines, and Vietnam.

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Stir-Fried Lettuce With Seared Tofu and Red Pepper - New York Times

New York Times

Stir-Fried Lettuce With Seared Tofu and Red Pepper
New York Times
This recipe calls for romaine, but you can try it with whatever you have on hand, as long as it's sturdy enough to stand up to some heat. In China, where lettuce symbolizes prosperity and wealth, a simpler dish made with the lettuce only is served at ...

Black bean recipe: Vegetarian Hunan-style tofu - Los Angeles Times

Black bean recipe: Vegetarian Hunan-style tofu
Los Angeles Times
Serve the tofu with rice. The fermented black bean stock is from Fuchsia Dunlop's "Revolutionary Chinese Cookbook." In a small saucepan, bring the water and black beans to a boil over high heat. Lower the heat to simmer and cook for 20 minutes.

Turning Up the Heat on Lettuce: Lettuce and Green Garlic Soup - New York Times

New York Times

Turning Up the Heat on Lettuce: Lettuce and Green Garlic Soup
New York Times
I tested several classic French braised lettuce recipes, but as promising as these looked on paper, they didn't appeal to me nearly as much as the more vibrant Chinese stir-fried lettuce dishes I tried, or the puréed soups. In the French braised dishes ...

Hanford Gourmet: Long Island duck a gourmet dish - Hanford Sentinel

Hanford Gourmet: Long Island duck a gourmet dish
Hanford Sentinel
Remove excess fat. Dice remaining ingredients and mix in large baking pan. Salt to taste. Place the duck on the mixture. Pour boiling water over all until just covered. Cover and cook for 3 to 31/2 hours at 350 degrees.